SOUL NOTES SELF- GUIDED AUDIO COURSE
This offering will support and encourage you to explore everyday well-being. The fullness and complexity of being human is celebrated and acknowledged.
Course includes:
FOCUS OF THE WEEK
10 weeks of potent reminders each with a different focus- forgiveness, spaciousness, resilience, self-acceptance and more.
WEEKLY AUDIO MESSAGE
Simple considerations that set the tone for the emergence of a new perspective, shift or awareness in your life.
ADDITIONAL MEDITATIONS
Simple sittings to cultivate more ease, curiosity, body awareness, presence and grounding.
PRINTABLE PDF WORKBOOK
Journal pages with weekly reflection, inquiries, and blank pages for your own notes and observations.
PRIVATE PORTAL ON WEBSITE WITH PASSWORD ACCESS
Unlimited access to portal while the course is active.
SELF-GUIDED MINI-COURSE
We all lead full lives. Move through the course at your own pace, in your own way.
This offering will support and encourage you to explore everyday well-being. The fullness and complexity of being human is celebrated and acknowledged.
Course includes:
FOCUS OF THE WEEK
10 weeks of potent reminders each with a different focus- forgiveness, spaciousness, resilience, self-acceptance and more.
WEEKLY AUDIO MESSAGE
Simple considerations that set the tone for the emergence of a new perspective, shift or awareness in your life.
ADDITIONAL MEDITATIONS
Simple sittings to cultivate more ease, curiosity, body awareness, presence and grounding.
PRINTABLE PDF WORKBOOK
Journal pages with weekly reflection, inquiries, and blank pages for your own notes and observations.
PRIVATE PORTAL ON WEBSITE WITH PASSWORD ACCESS
Unlimited access to portal while the course is active.
SELF-GUIDED MINI-COURSE
We all lead full lives. Move through the course at your own pace, in your own way.
This offering will support and encourage you to explore everyday well-being. The fullness and complexity of being human is celebrated and acknowledged.
Course includes:
FOCUS OF THE WEEK
10 weeks of potent reminders each with a different focus- forgiveness, spaciousness, resilience, self-acceptance and more.
WEEKLY AUDIO MESSAGE
Simple considerations that set the tone for the emergence of a new perspective, shift or awareness in your life.
ADDITIONAL MEDITATIONS
Simple sittings to cultivate more ease, curiosity, body awareness, presence and grounding.
PRINTABLE PDF WORKBOOK
Journal pages with weekly reflection, inquiries, and blank pages for your own notes and observations.
PRIVATE PORTAL ON WEBSITE WITH PASSWORD ACCESS
Unlimited access to portal while the course is active.
SELF-GUIDED MINI-COURSE
We all lead full lives. Move through the course at your own pace, in your own way.