A Mantra for Difficult Days

A reminder that everything happens in context. Your best in different contexts will look different.

Your best when the sun is shining and all your needs are met will look very different than your best if you are caring for a sick child, you are wondering how you are going to pay your rent, or your anxiety level is at an all-time high.

Check-in with yourself. Recognize your capacity in the moment.
Graciously hold the possibility of better as you tenderly cradle what is here now.

Be gentle with yourself.
Be caring to yourself and others.
Caring creates resilience.
Small is good. Small is all.
Set that as a practice and see what happens.